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Aug
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2019

August 28, 2019

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CrossFit Queen Creek – CrossFit

Metcon (No Measure)

20 min amrap

14/12 cal bike

10 forearms to hands plank

12/10 cal row

15 sit ups

10/8 cal ski

30 mountain climbers
*forearms to plank- 1 rep every time you go up to your hands

Cool Down

ROMWOD