August 28, 2019

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

20 min amrap

14/12 cal bike

10 forearms to hands plank

12/10 cal row

15 sit ups

10/8 cal ski

30 mountain climbers
*forearms to plank- 1 rep every time you go up to your hands

Cool Down

ROMWOD