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Aug
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2017

August 28, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×20 add 10#)

Gymnastics

work on bar muscle up progression, kipping pull up or C2B

Metcon

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

4 Power Clean and jerks 185/125

30 DUs