Aug 18 2017 August 28, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (1×20 add 10#) Gymnastics work on bar muscle up progression, kipping pull up or C2B Metcon Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 4 Power Clean and jerks 185/125 30 DUs
