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August 27, 2021

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CrossFit Queen Creek – CrossFit

Push-ups (1x me hand release, 1x me close grip,1x me plyo)

Air Force (Time)

For time

Starting at 0:00 perform 4 burpees then complete the following

20 Thrusters 95/65

20 Sumo DL HP

20 Push Jerks

20 OHS

20 front squats

at the top of every minute 4 burpees until reps are completed