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Aug
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2018

August 27, 2018

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CrossFit Queen Creek – CrossFit

Metcon (Weight)

EMOM x 12

min 1- 5 deadlifts 75%

min 2- 5 Strict HSPU

Metcon (Time)

20 OHS 95/65

20 pull ups

15 OHS 135/85

15 C2B

10 OHS 155/105

10 bar muscle ups
*scaling should be done in a way that makes each round a little more difficult than the last.

ex. different colored bands for pull ups