August 27, 2016

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

5 rounds

6 BB floor press- HP

8 seated 1 arm DB press (R)

8 seated 1 arm DB press (L)
for seated press you will sit on the floor

Metcon (Time)

Partner WOD

12 alternating rounds (6 each)

24 DU’s

8 HSPU

6 hang clean 135/95

Post Workout

5 x 5-8 strict wide grip pull ups

weighted if possible.