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Aug
24
2021

AUGUST 25, 2021

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CrossFit Queen Creek – CrossFit

Jerk complex (6X)

push press, split jerk, push press, behind neck split jerk

Metcon

Double-Unders (EMOM for 3 mins- 30 sec ME DUs)

score total DUs

August 25, 2021 (Time)

4 rounds

200 m plate farmer’s carry 35’s/25’s

20 sit ups with 1 plate