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Aug
23
2020

August 24, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (Est a 3 RM)

August 24, 2020 (AMRAP – Rounds and Reps)

16 min amrap

4 bar muscle ups

8 hang power clean and jerk 135/95

16 alt pistols
modified bar mups=

4 strict pull ups

+ 4 dips