Aug 23 2016 August 24, 2016 WOD By admin 0 CrossFit Queen Creek – CrossFit Power snatch + snatch + OHS (15 min to work to a heavy set ) Metcon (Time) 10,9,8,7,6,5,4,3,2,1 Thrusters 95/65 C2B pull ups Metcon (Time) 4 rounds 10 v ups 15 knee pull ins 30 bicycles
