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Aug
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2016

August 24, 2016

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CrossFit Queen Creek – CrossFit

Power snatch + snatch + OHS (15 min to work to a heavy set )

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Thrusters 95/65

C2B pull ups

Metcon (Time)

4 rounds

10 v ups

15 knee pull ins

30 bicycles