august 23, 2020

CrossFit Queen Creek – CrossFit

Metcon (No Measure)

Five rounds with

8 DB Scaption (lighter weight)

8 DB bent over row

8 DB single leg deadlift (4 per leg)

8 DB Arnold press

Metcon (AMRAP – Reps)

6 MIN AMRAP

5 Cal ski

5 T2B or 7 knee to elbow

Metcon (Time)

For time

3 rounds of

10 Cal bike

10 sumo DL with KB 70/53

10 KB single arm Push press (5 per arm)

10 goblet squats

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