Blog
Aug
13
2017

August 23, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Rack Lunge (3×12 @ 70%)

Metcon

Metcon (Time)

for time

BUY in-

3 min Max Cal row

rest 1 min

Then- for time

10 wallball shots every 2 min

while accumulating

60 burpee box jump overs 24/20

*at minute 4 you will do 10 wallball shots. As soon as you are done you will start accumulating burpee box jump overs. Every 2 minutes, you will stop where you are in your bbj’s and do 10 wallballs. Wallballs will be done at minute 4, 6, 8, 10 ect

score is total calories on the rower and time it took to complete the 60 bbj’s. (Time clock will start 4 min after starting)
score is total reps