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Aug
01
2020

August 2,2020

By admin 0

CrossFit Queen Creek – CrossFit

Zercher Squat (4×4 )

work on form and adding weight

Metcon (No Measure)

Core

work on t2b

Metcon (AMRAP – Rounds and Reps)

10 min amrap

8 cal ski

8 alt russian kb swings

5 t2b

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