Aug 01 2020 August 2,2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Zercher Squat (4×4 ) work on form and adding weight Metcon (No Measure) Core work on t2b Metcon (AMRAP – Rounds and Reps) 10 min amrap 8 cal ski 8 alt russian kb swings 5 t2b ()
