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Aug
13
2017

August 22, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

10 MIN EMOM

1 power snatch, 1 snatch, 1 Ohs

Heavy as possible

Metcon

Metcon (Time)

5 rounds for time

5 bar muscle ups

7 hang snatch 115/75

100 m run
scale-

10 C2B

15 pull ups

full squat on the hang snatch