Aug 19 2019 August 21, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Metcon (No Measure) 20 min EMOM 1: 16/14 cal bike 2: 12/10 cal ski 3: 12/10 cal row 4: 40 mountain climbers 5: 20 skaters Cool Down ROMWOD
