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Aug
19
2021

august 20, 2021

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CrossFit Queen Creek – CrossFit

Jerk complex (from rack every :90 for 6 rounds, score heaviest )

push press, split jerk, push press, behind neck split jerk

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

rest 2 min after the run, then

8 min amrap

10 burpees

15 sit ups

20 skaters