August 20, 2020

CrossFit Queen Creek – CrossFit

4 rounds slow and controlled reps (record bench press weight)

10 gorilla rows (each arm)

20 alt hammer curls

10 DB bench press

August 20, 2020 (AMRAP – Reps)

5 ROUNDS

30 SEC ON 30 OFF

MIN 1- ME Strict HSPU

MIN 2. ME mountain climbers

MIN 2- ME DUs

MIN 4- MAX CAL SKI