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august 19, 2021

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CrossFit Queen Creek – CrossFit

Front Squat (3×3 @ 85%, 2×2@90%)

score 90%

Double-Unders (3 sets ME rest 5 seconds between sets)

Metcon

May 11, 2020 (Time)

5 rounds

18 RKBS

18 SDHP

18 goblet squat

18 goblet lunges
53/35