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Aug
17
2019

August 19, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (2×2@90-95%)

Metcon (AMRAP – Rounds and Reps)

20 min amrap

10 box step overs with KB 24/20 53/35

15 goblet squat

20 RKBS 53/35

30 DUs