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Aug
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2017

August 19, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Dumb bell bench press (7×5)

choose a heavy #

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP with Partner

2 Rope climbs

6 Thrusters 135/95

10 Tire flips with jump through

100 meter partner carry (change at 50m)
split up reps as needed