Blog
Aug
17
2018

August 18, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

‘Janalyn’

5 Rounds one minute ME each movement with a partner

Bench press 95/65

Cleans 95/65

Rope climbs

FR lunges 95/65

Weighted situps 45/25

Tire flips
Rope climbs scale with pull ups. Partners share a barbell and only one partner working at a time. Partners alternate movements.