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      Aug
      17
      2018

      August 18, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon

      Metcon (AMRAP – Rounds and Reps)

      ‘Janalyn’

      5 Rounds one minute ME each movement with a partner

      Bench press 95/65

      Cleans 95/65

      Rope climbs

      FR lunges 95/65

      Weighted situps 45/25

      Tire flips
      Rope climbs scale with pull ups. Partners share a barbell and only one partner working at a time. Partners alternate movements.