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Aug
12
2017

August 18, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (5×3 @ 75%)

Metcon

Metcon (AMRAP – Reps)

6 rounds

45 seconds ME DUs

15 second rest

45 second ME burpees

15 second rest

45 second Max cal row

1:15 rest