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Aug
12
2017

August 17, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

10 min EMOM

1 power clean + clean + jerk

Metcon

sots press (3×5 start with bar, add weight if needed)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 MIN AMRAP

8 SDHP 115/75

12 wall balls 20/14