Aug 12 2017 August 17, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting 10 min EMOM 1 power clean + clean + jerk Metcon sots press (3×5 start with bar, add weight if needed) Metcon Metcon (AMRAP – Rounds and Reps) 8 MIN AMRAP 8 SDHP 115/75 12 wall balls 20/14
