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Aug
15
2021

August 16, 2021

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CrossFit Queen Creek – CrossFit

Sumo Deadlift (3×3 @ 85%, 2×2@ 90% )

perform 5 empty barbell Good mornings between sets

August 16, 2021 (Time)

5 rounds

200 m sprint

10 front squats 135/85

10 burpee over bar