Blog
Aug
15
2020

august 16, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

4 rounds of

10 kb single arm push press

10 kB single leg deadlifts

10 kB single arm swings Russian

10 Turkish SIT ups
5 each arm

Metcon (Weight)

Eomom for 10 minutes

1 snatch

3 behind neck snatch grip push press

5 ohs

Metcon (AMRAP – Reps)

5 min max effort

5 cal ski

10 DB hanging knee raises