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Aug
14
2016

August 15, 2016

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (1×20)

add 5-10 lbs to last week’s total

Metcon (Time)

21,15,9

power snatch 95/65

pull ups

rest 3 min

“Annie”

50,40,30,20,10

DU’s

Sit ups
score is total time including rest.