august 14, 2021

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 Min EMOM

6 cal row

6 DB single arm ground to overhead mod weight (3 per arm)

Metcon (Time)

Four rounds of:

200 meter run

10 KB sumo DL 53/44

10 single arm kb swing (5 each arm)

10 goblet squats