Aug 11 2017 August 14, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (1 x 20 add 10#’s to last weeks) Metcon Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 8 Sumo DLHP 115/85 8 burpee over bar 8 ring dips
