august 13, 2021

CrossFit Queen Creek – CrossFit

Jerk complex (From floor every :90 for six rounds)

push press, split jerk, push press, behind neck split jerk

August 13, 2021 (AMRAP – Reps)

in teams of 3

each person completes 4 full rounds

A. 90 seconds Max cal row

B. 90 seconds RKBS 53/35

C. 90 seconds rest