August 13, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

Power snatch complex

Every :90 for 12 minutes

1 dl snatch grip

1 power snatch

1 hang power snatch

1 behind neck jerk snatch grip

Aug 13, 2020 (AMRAP – Reps)

On a 12 minute clock

1 minute of cleans 135/95

1 minute of push jerks

2 minutes of cleans

2 minutes of push jerks

3 minutes of cleans

3 minutes of push jerks
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