Aug
12
2020
August 13, 2020
CrossFit Queen Creek – CrossFit
Weightlifting
Power snatch complex
Every :90 for 12 minutes
1 dl snatch grip
1 power snatch
1 hang power snatch
1 behind neck jerk snatch grip
Aug 13, 2020 (AMRAP – Reps)
On a 12 minute clock
1 minute of cleans 135/95
1 minute of push jerks
2 minutes of cleans
2 minutes of push jerks
3 minutes of cleans
3 minutes of push jerks
curtesy crossfit mainsite