Blog
Aug
12
2018

August 13, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (3×9@70%)

Metcon (Time)

1000m Row

25 Single Arm Kettlebell Thrusters Right arm(53/35)

25 Kettlebell Swings

25 Single Arm Kettlebell Thrusters Left arm

25 Kettlebell Swings

100 DUs