August 12, 2020

CrossFit Queen Creek – CrossFit

Metcon (Weight)

4 rounds not for time

10 close grip bench to skull crusher

20 alt gorilla rows

10 band pull aparts
post bench/skull crushser weight

August 12, 2020 (AMRAP – Reps)

5 rounds

30 on 30 off

1. Max cal ski

2. ME plyo push up

3. Max cal row

4. ME wall walks