Aug
11
2020
August 12, 2020
CrossFit Queen Creek – CrossFit
Metcon (Weight)
4 rounds not for time
10 close grip bench to skull crusher
20 alt gorilla rows
10 band pull aparts
post bench/skull crushser weight
August 12, 2020 (AMRAP – Reps)
5 rounds
30 on 30 off
1. Max cal ski
2. ME plyo push up
3. Max cal row
4. ME wall walks