August 12, 2016

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (2×2@90%)

Metcon (AMRAP – Reps)

2 min amrap

ME tire flips
Select any tire you want to work with. Challenge yourself.

Metcon (Time)

21, 18, 15, 12, 9, 6,3

KBS 53/35

Box jumps 24/20

EMOM beginning at 0:00

do 5 burpees

*20 min cap
scale is 3 burpees