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August 11, 2020

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CrossFit Queen Creek – CrossFit

Weightlifting

est a 3 rm clean pull (1×3)

Metcon

May 19, 2020 (Time)

4 rounds

24 RKBS 53/35

18 lateral KB box step overs

100 M single arm farmer carry (R)

100 m single arm farmer carry (L)