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Aug
10
2018

August 11, 2018

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CrossFit Queen Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

4 Thrusters 135/85

7 Tire Flips

10 Sledge Hammer Swings

50 Meter Farmers carry 100/60

12 Min AMRAP

5 Sumo DLHP 115/75

10 T2B

15 Air squats