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      Aug
      10
      2018

      August 11, 2018

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon

      Metcon (AMRAP – Rounds and Reps)

      12 Min AMRAP

      4 Thrusters 135/85

      7 Tire Flips

      10 Sledge Hammer Swings

      50 Meter Farmers carry 100/60

      12 Min AMRAP

      5 Sumo DLHP 115/75

      10 T2B

      15 Air squats