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Aug
08
2017

August 11, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (5×3 @ 70%)

Metcon

Metcon (AMRAP – Reps)

4 rounds of

45 second ME Calorie row

rest 15 sec

45 second ME KB swings 70/53

rest 15 sec

45 second ME HSPU

rest 1:15