august 10, 2021

CrossFit Queen Creek – CrossFit

Press under complex (add some weight to last weeks)

Every :90 X 6

Snatch pull

hang snatch

press under

snatch balance

August 10, 2021 (Time)

21 power snatch 95/65

21 pull ups

15 power snatch 115/75

15 C2B

9 power snatch 135/85

9 bar muscle ups