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Aug
09
2020

August 10, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (5×6@60-70%)

reps 1-3 will be done tempo style: 3/1/3/0

reps 4-6 will be as fast as possible

August 10, 2020 (Time)

9, 18, 27

Thrusters 95/65

burpee pull ups