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Aug
07
2017

august 10, 2017

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CrossFit Queen Creek – CrossFit

Weightlifting

10 MIN EMOM

1 power clean, 1 front squat, 1 thruster HP

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

5 Power snatches 135/95

5 OH Squats 135/95

9 burpee over bar

25 DUs