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Jan
15
2018

august 10, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

power snatch + snatch (EMOM x10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

5 Power snatches 135/95

5 OH Squats 135/95

9 burpee over bar

25 DUs