Blog
Aug
09
2016

August 10, 2016

By admin 0

CrossFit Queen Creek – CrossFit

push press + jerk (est a max, then do 3×1 at 90%)

record your max

Metcon (AMRAP – Reps)

12 min amrap

24 DU’s

18 wallballs 20/14

12 pull ups

Core

5 rounds

30 seconds flutter kicks

30 seconds hollow body hold

30 seconds rest