Blog
Aug
16
2020

Aug 17, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

5 deadlifts + 3 hang power cleans

Every 90 seconds for 12 mins

August 17, 2020 (Time)

21, 15, 9

front squats 115/75

burpee box jumps 24/20

pull ups