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Apr
08
2021

April 9, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Bulgarian Split squat (From rack with barbell)

4×8 each leg
Use DB if you have back issues

Shoulder Press (2×8 DB Heavy)

Ring Dips (4×6)

April 9, 2021 (AMRAP – Reps)

12 min amrap

8 burpee box jumps 24/20

16 wallballs