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Apr
06
2019

April 8, 2019

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CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×6@70%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 burpees

10 SDHP 65/95

10 front rack lunges 95/65

Core

30 sit up to standing (can use medball or plate)