Apr 06 2019 April 8, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (4×6@70%) Metcon (AMRAP – Rounds and Reps) 10 min amrap 10 burpees 10 SDHP 65/95 10 front rack lunges 95/65 Core 30 sit up to standing (can use medball or plate)
