April 7, 2021

CrossFit Queen Creek – CrossFit

Snatch complex

Every :90 x 6 @ moderate #

Snatch,ohs,high hang snatch,ohs

Toes-To-Bar (3 sets ME)

April 7, 2021 (AMRAP – Reps)

8 min amrap

ME bear complex 135/95
run begins immediately

Metcon

800m Run (Time)

Max Effort 800m Run
immediately after bear complex