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Apr
06
2020

April 7, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

3 rounds

30 seconds jump rope

16 skaters

8 burpees

3 hang power cleans + front squat + jerk

EMOM x 10

use bar or DB

April 7, 2020 (AMRAP – Rounds and Reps)

12 min amrap

12 devil’s press

12 lungesters with DB or Barbell
lungester is a new move for us! Check in with your coach or watch coach rob’s youtube video for an explination. https://m.youtube.com/channel/UCwgi4ssONkllOQl7cpYeUgw