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Apr
06
2018

April 7, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (4×6 HP)

Metcon (AMRAP – Rounds and Reps)

with a partner

Alternating MOVEMENTS

14 min amrap

5 HSPU

7 cleans 135/95

9 pull ups

Metcon (Time)

100 medball sit up toss to partner 14lb ball (50 each)