Apr 06 2018 April 7, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Overhead Squat (4×6 HP) Metcon (AMRAP – Rounds and Reps) with a partner Alternating MOVEMENTS 14 min amrap 5 HSPU 7 cleans 135/95 9 pull ups Metcon (Time) 100 medball sit up toss to partner 14lb ball (50 each)
