april 5, 2022

CrossFit Queen Creek – CrossFit

Warm-up

Straight Through

Run 400m

10 Inch Worms

20 Plank Transitions

10 S-Arm Devil’s Press

Metcon (Time)

Gymnastics Test

For Time, Choose 1 based on ability level:

Rx: 300′ HS Walk Intermediate: 150′ HS Walk

Beginner-Intermediate: 50′ HS Walk Beginner: 300′ Bear Crawl

All levels are performed in 25′ sections.

For Rx and Intermediate levels, athletes must complete 5′ sections at a time. For beginner variations, athletes may continue from the farthest point at which both hands reach.

6 minute cap

Metcon (Time)

5 Rounds

50 Double Unders

5 Devil’s Press 50s/35s

8 Toes to Bar

12 minute cap

Squat Snatch

For Time

10 Squat Snatches @ 60%

Rest 2:00

8 Squat Snatches @ 70%

Rest 2:00

6 Squat Snatches @ 80%

Rest 2:00

4 Squat Snatches @ 85%

Percentages based on 1RM squat snatch.