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Apr
04
2021

April 5, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Back Squat (5×5 @ 70%)

Pull-ups (5×5 strict)

Shoulder Press (2×8)

70% of your 3 rep max

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 DU

5 LEFT ARM SINGLE RUSSIAN KB SWING 53/35

5 RIGHT ARM SINGLE RUSSIAN KB SWING 53/35

10 JUMPING LUNGES (5 PER LEG)