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Apr
04
2020

April 5, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

2 rounds

1 min DU, jump rope or jumping jacks

then-

10 toy soldiers

10 toe touch hops

10 sumo squats

5 inchworms

2 wall walks

April 5, 2020 (Time)

5 rounds

*9-15 deadlifts 185/125

12 burpee over bar

15 box jumps

200 m run
If you do not have a barbell, do more reps. deficit Sumo DL with a DB or KB is a great option