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      Apr
      04
      2020

      April 5, 2020

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      2 rounds

      1 min DU, jump rope or jumping jacks

      then-

      10 toy soldiers

      10 toe touch hops

      10 sumo squats

      5 inchworms

      2 wall walks

      April 5, 2020 (Time)

      5 rounds

      *9-15 deadlifts 185/125

      12 burpee over bar

      15 box jumps

      200 m run
      If you do not have a barbell, do more reps. deficit Sumo DL with a DB or KB is a great option