Blog
      Apr
      03
      2019

      April 5, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (Time)

      3 rounds

      25 wallballs 20/14

      25 Russian KBS 53/35

      then

      2 rounds

      15 OHS 115/75

      15 burpee over bar

      then

      1 round

      800 m run

      25 power clean and jerks 115/75