Blog
Apr
03
2017

April 4, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Warm-up

400: Warm-up (No Measure)

400 meter run

10 pull ups

20 pushups

30 squats

Stretching coaches choice

Weightlifting

10 minute emom

2 hang power cleans + 1 hang clean (full squat)

Metcon

Metcon (Time)

For time

4 rounds

400 meter run

5 bear complex 135/95

New members

Metcon (No Measure)

Work on following skills:

Ring Rows

jumping pull ups

box jumps

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Ring rows

10 Box jumps